I never imagined I would eat raw broccoli, let alone blend it into a smoothie with apple and banana. But this combination surprised me – it’s refreshing, balanced and genuinely tasty.
At first I recoiled at the idea — broccoli and banana together sounded odd. Yet the result is pleasantly harmonious: not overly sweet, but sweet enough to enjoy. My blender isn’t the most powerful, so the texture can be a bit chunky at times, but I don’t mind a little chewing. Use a straw if you prefer a smoother experience.
I tried this green smoothie every morning for a week and often had a second or third glass during the day. It consistently gave me energy and helped lift my mood. When I felt sluggish, a glass of this drink brightened my day and made me feel more alive and alert.
Beyond taste and energy, this smoothie feels revitalizing — it’s a simple, nutritious way to get a large portion of your daily fruits and vegetables. If you’re curious about an idea that seems odd, my advice is to try it. Toss the ingredients in the blender and see what happens. You might be pleasantly surprised.
HEALTH AND BEAUTY BENEFITS
This smoothie is rich in antioxidants and supports natural detoxification. One serving provides roughly 70% of the recommended daily servings of fruits and vegetables, making it a powerful addition to a healthy routine.
Key beautifying nutrients in this green smoothie include:
- Fiber – supports digestion and helps eliminate waste that can dull the skin.
- Carotenoids – antioxidant pigments that help protect against certain cancers and support skin health.
- Vitamin C – essential for collagen formation and aids iron absorption; broccoli and spinach also provide iron.
Properties of the main ingredients:
- Broccoli: anti-cancer, antioxidant, alkaline, and detoxifying
- Spinach: anti-cancer, antioxidant, antiviral, and alkaline
- Lemon: alkaline, high in vitamin C, and antibacterial
- Apple: antioxidant and detoxifying
- Banana: rich in potassium and provides quick energy
- Carrot: supports eye health and contains antioxidant compounds
Green Smoothie with Broccoli
A simple, healthy green smoothie featuring broccoli. Refreshing, nutrient-dense, and surprisingly delicious.
10 minutes
10 minutes
Ingredients
- 1/2 cup broccoli
- 1 cup spinach
- 1 banana
- 1 apple
- 1 lemon
- 1 carrot
Instructions
- Peel the banana and lemon. Wash and chop the remaining ingredients.
- Place everything in a blender and blend on high until smooth. Adjust liquid or blending time to reach your preferred consistency.
- Store any leftovers in an airtight container in the fridge and drink throughout the day as breakfast or a snack.
Nutrition Information:
Yield:
3
Serving Size:
1
Amount Per Serving:
Calories: 103Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 63mgCarbohydrates: 25gFiber: 6gSugar: 13gProtein: 3g