Let’s address the elephant in the room right away.
This is called a latte. It contains no dairy, no caffeine, and it’s made from eggs, beef tallow, and boiling water.
And it is, without a doubt, a latte.
If that made you raise an eyebrow, good—keep reading.
“Latte” has always referred to a warm, frothy, creamy drink that helps you feel like a functional human. By that definition, this qualifies. People already call drinks made with oat or soy milk “lattes,” so an egg-and-tallow beverage can claim the name just as confidently.
It’s entirely animal-based, takes only a few minutes to prepare, and delivers a warm, velvety lift that makes mornings better.
It’s also portable: pour it into a thermos and take it along on your commute, a walk in the woods, or a long meeting. If you want caffeine, sweetness, or other adjustments, see the variations below. First, let’s make the simplest, most unexpected latte you’ll ever try.
Step-by-Step Instructions
Follow these short steps and you’ll have a frothy, creamy latte in minutes.
Use the jar of a standard blender or an immersion blender.
Add 2 pastured eggs…
…and 2 tablespoons of tallow into the jar.
Measure 1 cup (240 ml) of boiling water…
…and add it carefully while blending.
Blend until the mixture is fully combined and nicely frothy.
Pour into a serving glass and enjoy immediately.
Recipe:
Dairy-Free Caffeine-Free Tallow Latte
1
5 minutes
5 minutes
This simple drink is warm, frothy, and nourishing. It’s made with only three core ingredients and comes together in minutes.
Ingredients
- 2 pastured eggs
- 2 tablespoons tallow
- 1 cup (240 ml) boiling water
Instructions
- Combine the eggs and tallow in the bowl of a blender or the jar of an immersion blender.
- Carefully add the boiling water while blending.
- Blend until the drink is well combined and frothy.
- Pour into a serving glass and serve immediately.
Tips and Variations
There are many ways to adapt this latte to your preferences: keep it strictly carnivore, add caffeine, or create keto-friendly flavor profiles.
Carnivore Variations
Collagen Peptides
Stir in a scoop of unflavored collagen peptides for extra protein that blends seamlessly into the drink.
Hydrolyzed Gelatin
A tablespoon of hydrolyzed gelatin adds protein and a gentle thickening effect without altering flavor.
Protein Powders
Add unflavored egg white, whey, or beef protein powder to transform the latte into a more substantial protein drink.
Butter Instead of Tallow (if you tolerate dairy)
Swap the tallow for 2 tablespoons of unsalted grass-fed butter for a richer texture.
Heavy Cream
A splash of heavy cream will increase richness—use sparingly if desired.
Salted Latte
A small pinch of high-quality sea salt enhances flavor and helps with hydration.
Bone Marrow
A spoonful of roasted bone marrow creates an indulgent, savory variation for those who enjoy bold flavors.
Caffeine Kick
Coffee Tallow Latte
Replace the boiling water with hot, strong-brewed coffee for a caffeinated version.
Espresso Tallow Latte
Add one or two shots of espresso. For a layered look, set aside a portion of the frothy base, blend the rest with espresso, then pour the reserved foam on top.
Black Tea Tallow Latte
Use strongly brewed black tea for a milder caffeine option.
Mocha Latte
Use strong coffee and add a teaspoon of cacao powder; sweeten with your preferred low-carb sweetener to taste.
Clean Keto Variations
Vanilla Latte
Add 1/4 teaspoon of vanilla powder and sweeten if desired.
Cinnamon Spice Latte
Add 1/2 teaspoon Ceylon cinnamon and a pinch of cardamom for warmth.
Pumpkin Spice Latte
Add 1/2 teaspoon pumpkin pie spice and sweeten to taste for cozy seasonal flavors.
Salted Caramel Latte
A pinch of sea salt and a drop of sugar-free caramel extract or sauce makes a dessert-like treat—adjust sweetness to taste.
MCT or Coconut Oil
A tablespoon of MCT oil or coconut oil adds extra fats that support ketone production and sustained energy.
Final Thoughts
This latte served me well on long outings, staying warm in a thermos during hours of walking and working outdoors. It’s simple, portable, and surprisingly satisfying: two eggs, two tablespoons of tallow, and boiling water make a lasting, nourishing drink.
If you try it—at home, on a drive, or out in nature—I’d love to hear which variation becomes your favorite.