Creamy Banana Beet Smoothie Recipe for Energy and Glow

Beet in a smoothie? It’s a surprising but brilliant idea — the flavor is delicious and the color is irresistible.

Smoothies are my go-to breakfast when I’m short on time or want a lighter alternative to a carb-heavy meal. This banana-beet version is a current favorite and comes together in minutes.

If you want to add beets to your diet in a tasty way, this smoothie is a great place to start.

About Banana Beet Smoothie

Creamy and sweet, this magenta-hued Banana Beet Smoothie is a vibrant, nourishing drink to kick off your morning.

Use raw, cooked, or canned beets — all work well — and the smoothie blends up in about 5 minutes.

Banana and beet combine with celery, yogurt, milk, and a touch of honey to make a thick, creamy smoothie. The beetroot gives the drink its bright pink color while banana provides body and sweetness.

This recipe is flexible and easy to adapt to your preferences.

Ingredients

Beetroot – I used red beets, but any variety will work. You can use raw, cooked, or canned beets; raw gives the brightest flavor.

This is a useful way to use leftover beets from other recipes.

Ripe Banana – Adds creaminess and balances the earthiness of the beets.

Celery – Softens the beet flavor. If you prefer, substitute carrots or red apple instead.

Milk and Yogurt – These make the smoothie creamy and filling. Use dairy or plant-based milks (almond milk works nicely) and any plain yogurt you prefer.

Honey – Adds sweetness; skip or replace with maple syrup, agave, or a sugar-free sweetener if desired.

How To Make Banana And Beet Smoothie

Preparation

Wash a medium beet thoroughly and scrub to remove dirt. Trim the top and bottom ends and peel the beet with a vegetable peeler to reduce any bitterness.

Chop the beet into small cubes. If you have a high-speed blender, larger pieces are fine; a regular blender works better with smaller pieces.

Beets stain easily, so use older cutting boards, bowls, and knives if possible. Wear gloves if you want to avoid staining your hands.

Peel a ripe banana, slice it, and freeze the slices for 3–4 hours for a chilled, creamy texture. If you forget to freeze it, add a few ice cubes when blending.

Chop one stalk of celery and discard the leaves.

Make The Smoothie

Add the following ingredients to the jar of a high-speed blender:

• ½ cup cubed beetroot
• ½ cup frozen banana
• 1 stalk celery, chopped
• 1 cup chilled plain yogurt
• ¼ cup chilled milk
• 2 teaspoons honey

Blend until smooth. Add a splash more milk if the smoothie is too thick. Taste and add more honey if you prefer it sweeter.

Pour into serving glasses, garnish with a sprig of mint or edible flowers if desired, and serve immediately.