Lemon, Ginger & Honey Remedies for Soothing a Sore Throat

When someone in our home has a sore throat or a tickly throat, we reach for Lemon Ginger Honey. This simple infused honey is easy to make and brings quick comfort to anyone who needs it.

jar of lemon ginger honey

A hot, steamy mug of ginger and lemon warms you from the inside and helps clear sinuses. The honey adds sweetness and, together with the ginger, soothes a scratchy throat. There’s something uplifting about being offered a homemade soothing tonic when you’re under the weather.

ginger lemon honey

Lemon Ginger Infused Honey Remedy

small jar of infused honey

Lemon Ginger Infused Honey – A Sore Throat Remedy

To use: stir 1 tablespoon infused honey and 1 tablespoon lemon juice into a cup of hot water.
Prep : 6
Total Time: 6

Ingredients

  • 1 Tbsp lemon zest zest of 1 lemon
  • 1 Tbsp grated ginger root
  • 1 cup liquid honey

Instructions

  • Add the lemon zest and grated ginger to a small, sealable 1-cup jar.
  • Pour the honey over the zest and ginger and stir until combined. If the honey is too thick, warm it gently over a pot of hot water so it pours easily.
  • Seal the jar and let it infuse for 5–10 days in a cool, dark place.
  • You can use the infused honey right away, and it will keep for several months when stored properly.
  • After about ten days, strain the honey through a fine sieve if you prefer to remove the zest and ginger. This step is optional—lemon and ginger can remain in the jar.

Notes

One cup of infused honey makes about 16 servings of hot lemon beverage (1 Tbsp honey per cup).

To prepare a soothing drink, combine:

  • 1 Tbsp lemon-ginger infused honey
  • 1 Tbsp fresh lemon juice
  • 1 cup hot water

Let the drink steep in a tall mug for about 2 minutes, then sip slowly.

While you’re making a batch, consider preparing an extra jar to give as a thoughtful gift for friends and family.

assorted honey blends
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Cook with the seasons, effortlessly! I’m Getty, a food educator and Professional Home Economist. I help you select, store, and serve seasonal ingredients in simple, delicious everyday meals. Sign up for seasonal tips and recipes delivered to your inbox, and explore my books, guides, and video content for more.