This Mediterranean Quinoa Salad is a quick and easy quinoa dish loaded with cucumbers, olives, vegan feta and juicy tomatoes. Ready in under 30 minutes, it’s a satisfying, protein-packed meal perfect for lunch or dinner.
I’m a big fan of quinoa — it’s filling, versatile and pairs well with so many flavors. This Mediterranean quinoa salad quickly became one of my favorites because I love Mediterranean ingredients: tangy feta, ripe tomatoes, briny olives and fresh herbs. It’s simple, bright and full of texture. Shall we get into it?
This recipe was inspired by my love of vegan feta. I adore feta for its tangy, crumbly texture and bold flavor, and pairing it with quinoa felt like a natural fit. The salad balances sweet, tart and salty notes and offers a satisfying mix of textures in every bite.
Even if you’re not usually a cucumber fan, they work wonderfully here, adding a cool, crisp contrast to the soft quinoa and creamy feta. My family loved this one, so it’s become a go-to at our house.
This salad is naturally gluten-free and makes a fast, healthy lunch or a light dinner after a busy day. It’s easy to customize — add more veggies, herbs or a sprinkle of nuts for crunch. It’s officially among my top favorites.
Mediterranean Quinoa Salad Bowl
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Ingredients
- 3 cups cooked quinoa
- 1/3 cup cucumbers, diced
- 1/3 cup olives, sliced
- 1/3 cup vegan feta, crumbled
- 2 tomatoes, diced
- 2 teaspoons fresh parsley, chopped
- 1 tablespoon olive oil
- ½ lime, for squeezing
Instructions
- Combine the cooked quinoa, cucumbers, olives, vegan feta, tomatoes and parsley in a large bowl. Drizzle with olive oil and toss to combine. I like to serve this warm right after the quinoa is cooked, but it can be enjoyed chilled.
- To reheat, microwave for about 1 minute or until warmed to your liking.
- Squeeze the lime over the salad just before serving and toss gently to distribute the citrus.
Notes
This salad is very flexible: increase or reduce any ingredient to suit your taste. Add bell pepper, red onion, fresh mint, or a handful of toasted pine nuts for extra texture.
This Mediterranean Quinoa Salad is a quick, protein-packed option loaded with fresh vegetables and bright flavors — ready in under 30 minutes.
Disclaimer: Nutritional information is an estimate and may vary based on brands and ingredient choices. If you need exact values for dietary reasons, please consult a nutrition professional.